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         Mak

         April, 21 1992

                       Novokuznetski, RU

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Mak is from Siberia where he trains year round, even in the winter at -35 degrees celsius.  He trains solely on the bar, no weights, no gym.  Mak was tall and very slim and wanted to become stronger. The first time Mak did pull-ups was in 2006.  The person who motivated him was his classmate and friend/brother, Dmitry Subbotin.  He started calisthenics in march of `09 after watching a video with Hannibal.  After continued searching for other workout videos, he came across Bar-Barians.  It was very motivating!!!  Workout became his life.  In spring`11 Mak joined the BB forum and won the April competition.  His favorite moves are different muscle ups and the front lever.

Now Mak motivates people near him and they motivate him with their progress(what Zef calls mirror motivation).  Mak often organizes training sessions in Novosibirsk.  His training regiments are always very different.  Workout has developed very fast in his area!  Mak reads much sportliterature and enjoys trying to understand how the human body works. He is also in his third year at Siberian State Transport University.  Mak has interests in Formula 1 and different sportcars.

About Mak