Jay has always been extraordinary with his elbow planche and decided to try it a couple different ways in this video.

Rick performs his impressive V-sit and plays around with some other moves including the dragon flag on the parallel bars.

Jay and Rick Getting $

Zef and J at FDR on a cold gray February day.

Bar-barians Brick Muscle Ups

Zef and J join Rick for another productive lunch break. Darrell, at the end, work's with Rick.

Bar-barians Lunch Break Workout

Videos - Winter

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