His style is silent and deadly, smooth and powerful, clean and controlled. Motivated by others who do their best, he will always return the motivation tenfold.

He loves to see people try to emulate his moves, and to hear someone say they cannot do a move, and then to hear them say "I can't believe I did it!" is what Zeph loves most.

People often tell themselves they can't do something even before for they  try it. Zeph encourages people to say and believe the opposite in order to succeed in anything they do. He always says and believes he's going to win. He always feels he can do it. He is always grateful for everything he receives and has. There's no limit when it comes to what he can do.

Zeph is cofounder of Bar-barians. His ultimate goal is to take Bar-barians global. He wants the team to be known worldwide.

            Zeph, Zef, Ironman

                       or Zakaveli

          June 13, 1977

           Brooklyn, NY

How long have you been working out?

I've been working out off and on for 7 years.

How long have you been doing Calisthenics?

I started getting serious with my calisthenics training  4 years ago.

How many pull-ups/push ups can you do?!?!

The most pull-ups I've ever done was 37 straight form, but I can do that more than once. I can do sets all day. The last time I counted was 97 straight pushups.

How much can you bench???

The most I have ever benched was 280lbs 7x's. That was a while ago. My max was 315lbs.

How much do you weight?

My weight is 153lbs.  69.4kg

What is your favorite move?

The OAP (One Arm Pull-up)

What do you enjoy doing besides fitness?

I love cars, I listen to all types of music and I make beats as well.

Winter Training 2008 X-Muscle Ups

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